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About Ashley

"I'm here to help you on your journey to becoming the healthiest version of yourself" - Ashley

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Ashley Powell, FDN-P, RHN

Ashley Powell Wellness came about as a result of my desire to help people up-level their health and feel their very best.  My drive and determination to understand the science of nutrition and wellness has been a passion for as long as I can remember.

 

I am a Certified Functional Diagnostic Nutrition Practitioner® and a Registered Holistic Nutritionist.  I also have a degree in Biology as well as a Masters in Environmental Applied Science.  I love to learn!

 

I believe very strongly in the connection between body and mind and the link between how our daily habits and choices factor into overall health.  I trust our body’s innate intelligence and its desire to achieve a state of equilibrium - we just need to give it the correct tools and material. 

 

I would love to help you experience the knowledge, potential and power that comes from listening to your body and understanding what it’s communicating to you, no matter where you may be on your health journey.  

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I live in Aurora with my 2 teenaged boys and my dog.  I lead an active life and love downhill skiing, hiking, cycling, reading, cooking, being in nature, travelling, yoga and strength training.

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Taking my knowledge and sharing that potential in meaningful ways, serving as a guide to others on their wellness journey,
is my absolute passion.

My story
 

Over the years, I have struggled with numerous health challenges, including

horribly painful periods, poor sleep, burnout, sluggish metabolism, resistance to weight loss, brain fog and hormone imbalances.  I’ve faced the cycles of trial and error and have learned so much along the way… and continue to! 

 

I hold the belief that knowledge is power and have been very driven to educate myself along the way when faced with health challenges.  I know I will always have a desire to learn more and keep optimizing my health… this is a life-long journey for me.

 

I am thankful that everything I’ve gone through has brought me to this place where I know what it takes to get well, stay well and empower others to do the same.

 

I will listen.

I can relate to you.

I will believe you when you say it’s not in your head, despite what you may have been told.

 

And most importantly, I can’t wait to help you!

Start your journey to healing today!

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Unlock Lasting Energy with a Data-Driven Approach

Rebalance Your Body, Restore Your Vitality, and Feel Like Yourself Again

Reclaim Your Energy: The 7-Day Reset + HTMA helps women break free from fatigue, hormonal imbalances, and poor sleep by addressing root causes—not just symptoms. This program builds a strong foundation through strategic nutrition, mineral balance, and lifestyle shifts to support lasting energy. Before diving into advanced protocols, we focus on essentials like blood sugar regulation, adrenal health, and digestion to set the stage for real progress.

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A key component, Hair Tissue Mineral Analysis (HTMA), reveals mineral imbalances, stress patterns, and deficiencies affecting your energy. With these insights, you'll receive a personalized action plan, guiding you to restore balance, improve vitality, and finally move forward with confidence—without the trial and error.

Ashley Powell is a certified Functional Diagnostic Nutrition Practitioner® as well as a Registered Holistic Nutritionist

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